2 weeks notice

Today I wanted to quit running. I wasn’t even going to give it 2 weeks notice, I just wanted to quit. For some reason my legs felt like lead today. There is no explanation for it – I got enough sleep, I ate well last night…I have been missing my 30 minute after run window to eat, maybe that’s it? I dunno, I just had a “lead legs” run. Boo. I made myself finish 5 miles and then I came home and did 30 Day Shred – I’m still on Level 1 ūüôā

Matt ate the last of my¬†Kashi waffles and my mom couldn’t find them¬†at the local store so¬†all we had was this….dscn6848

I made a waffle sandwich¬†with PB & naner. These things are amazing &¬†I feel like I am eating something “bad” when I have one. Oh wait, my Intuitive¬†Eating book says I need to stop labeling¬†any food as bad. I have to give myself¬†unconditional permission to eat all foods!¬†¬†dscn68501

Plus some strawberries and grapes after I got out of the shower. I need to hunt down that fruit stand to get some more of these strawberries!dscn68511

Asparagus is in season right now and the Today Show did a recipe segment on Asparagus Quiche.

Did you know…

You are supposed to store asparagus in the refrigerator with a moist paper towel at the stems.

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4 Responses

  1. Wow, good for you for finishing your run! I had the same thing happen to me yesterday and I turned around and came home.

  2. Great job continuing on the run when you didn’t want to!
    Love your waffle sandwich!

  3. Intuitive eating book?? That sounds pretty cool. What book is it?

  4. Eatlivelovedream – It’s titled Intuitive Eating by Evelyn Tribole and Elyse Resch.

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